While the cold might make us dream of tropical getaways, it's the perfect time to embrace the chill by visiting a Nordic spa.
What is a Nordic Spa?
Originating from Scandinavia, Nordic spas focus on hydrotherapy, utilizing a cycle of hot, cold, and rest. The idea is to begin with a warm soak in a hot tub or sauna, followed by a bracing plunge into a cold pool, and then a period of relaxation. This sequence is repeated multiple times, allowing the body to detoxify, energize, and rejuvenate. Many spas enhance the experience with massages, facials, and serene outdoor settings, often surrounded by nature's beauty.
Benefits of Visiting a Nordic Spa
The health benefits of Nordic spas are backed by centuries of tradition. The alternating hot and cold treatments can relieve pain and inflammation, improve blood circulation, and boost the immune system. The hot phase opens pores and detoxifies the skin, while the cold phase tightens and tones it. This process also triggers the release of endorphins, leaving you feeling relaxed and happy. The experience has been said to lower stress levels and enhance sleep quality by reducing cortisol levels.
Nordic Spa Etiquette
To fully enjoy the tranquil environment of a Nordic spa, it's essential to follow a few etiquette guidelines. Maintain silence or speak softly to preserve the peaceful atmosphere. Respect others' personal space, especially in shared areas like saunas and pools. It's also a good idea to shower before using the facilities and to stay hydrated throughout your visit.
Where to a Nordic Spa
Kananaskis Nordic Spa: In the Rocky Mountains, this spa offers a breathtaking backdrop and a comprehensive hydrotherapy circuit. Located just 45 minutes southwest of Calgary, it features hot and cold pools, saunas, and steam rooms spread across 50,000 square feet of indoor and outdoor facilities. Guests can enjoy a variety of amenities, including the Eucalyptus & Alchemist Steam Cabin, Finnish Sauna, and Two Trees Bistro. The spa also offers massage services, with options for relaxation, therapeutic, or aromatherapy treatments.
Why Not Give it a Try?
As winter wraps its frosty embrace around us, a visit to a Nordic spa can be the perfect way to warm up and revitalize. Whether you're seeking physical relief or a mental escape, these havens are ideal retreats. So, this winter, consider trying out a Nordic spa—your body and mind will thank you!
Nerissa McNaughton is a freelance writer and a contributor to Great West Media. This story was written for the Great West Media & Southern Alberta Newspapers Cool Winter Guide advertising feature. The Cool Winter Guide is a special feature about winter activities, bucket list adventures, winter attractions, events, and road trip-worthy food & beverage destinations across Alberta. It is not written by and does not necessarily reflect the views of the editorial staff.
